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If it’s severe, the pain can even wake you up at night. As many as half of all Americans suffer from shoulder pain each year. I still have ankle pain a month after my ankle sprain. Swelling. Should I be doing PT? A September 2013 research review published in the "Journal of Orthopaedic and Sports Physical Therapy" indicated that up to one-third of people report pain lasting a year or longer after an ankle sprain 3.This pain might be related to additional injury that occurs with the ankle sprain… Dr. Barg: Yes, absolutely. Most heal on their own, and people return to sports and exercise without any trouble. The pain of turf toe usually subsides within two to three weeks. I am still having a lot of pain in my foot and swelling after walking about on it for a long period of time. The pain and tenderness is maximal in an area that is about 2 cm anterior and 1 cm inferior to the anterior surface of the lateral malleolus. The patient presents with persistent lateral ankle pain following an ankle sprain. Most fully heal between 2 and 12 weeks after you hurt it. The Biceps Femoris which is the muscle that makes up the outer most part of the hamstring is where the highest prevalence of tears occur. A lot. One very clear sign of an ankle sprain is it hurts. And likely it never fully had a chance to heal, we do tend to get impatient with injuries and often overextend and don’t take enough time to allow for healing. Hiya Dan, i sprained my right ankle about 3-4 months ago by falling on a trampoline. Even if it's a mild sprain and you're still struggling with pain after a couple of weeks, then you need to seek attention for that and get radiographs to make sure you haven't had a fracture. In general 80% of patients would make a full recovery within 2-3 months of physiotherapy treatment. Sadly, there are too many people who have suffered ankle injuries but struggle to find relief — like Grace, a physician of 30 years.Grace sustained an ankle sprain … Recent studies investigating athletes who sustained hamstring origin strains found over half had an average time back to play of nearly 8 months! I have been check out in the hospital and xrayed. Persistent Pain. Persistent pain is the most common long-term effect of a sprained ankle. An ankle sprain is one of the most common injuries in sports. Curcumin works by modulating our inflammatory response pathways to reduce pain and swelling associated with joint arthritis 3, and has even been shown to help regenerate new bone growth and healing in mice.. Every morning when I wake up, I feel stiffness in my ankle and when I walk right after waking up, it will hurt a bit but go away from a few minutes. It can hurt when you’re, say, scratching your back, taking off your shirt or washing your hair. In some cases, you may be able to prevent foot sprains by wearing stiff-soled shoes that help to stabilize the foot. Many people don’t even see a doctor for the injury. This can make it impossible for a person to put any weight on the joint. But swelling that persists for more than three months may be a … For a significant number of these people, the problem lingers on…for weeks, months or even longer. Yeah, ankle sprains are bad. It's normal for a sprained ankle to swell, sometimes for four to six weeks, or longer. Problems with old sprains tend to fall into three categories: swelling, pain, and instability ("giving way"). The pain and swelling that immediately follow an ankle sprain may be severe. So after 3 months, the swelling is all gone but it still hurts when I run, jump or even when I bend my ankle. Mild midfoot sprains usually heal within a few weeks, whereas more severe sprains may take up to two months. 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