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Half Marathon: You Can Do […] Marathon des Sables, Morocco. As with the crash-course plan, a more traditional marathon build-up of 12 to 14 weeks still requires a basic level of marathon fitness when you begin the program. Do you need a Multi-Day Training Plan for a multi-day adventure or a race like Marathon des Sables? Nearly all of the 90 runs in this training plan have an accompanying Guided Run in the Nike Run Club App. It’s estimated that it takes the average beginner about 15 weeks of training to get themselves mentally and physically prepared for a marathon. Mid-week runs range from 20 minutes to approximately 90 minutes. 12-Week Half Marathon Training Program -- Beginner By Mario Fraioli *Note: Before beginning this training program, a runner should be able to comfortably complete a 3-mile run or walk-run. The plan is designed to help you get from a solid running base to peak marathon condition in 12 weeks. Without adequate preparation, it will be difficult to reach the finish line, not to mention the possible injuries you could get before, during and after the marathon. Terms Defined: Easy: Run a comfortable, conversational pace. Weekly long runs range from 8 miles to 20 miles. I regularly run about 3 times a weeks on a 3 mile cross country course. With just 12 weeks to go until event-day, this plan assumes you are currently able to run for up to 1 hr 50 mins. It includes 5 run workouts each week with an optional cross-training day on Mondays. 12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE . This half marathon training plan will get you there. This short training plan is suitable for Advanced amateur runners, aiming to achieve peak Marathon fitness. This plan was designed around an 18-week schedule, and our Guided Runs are built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a Marathon. 15 weeks - hundreds of hours and kilometers to then run 42.2 km in around 4 and a half hours (the world average marathon time). Because you train for more weeks and run more miles, vigilance is even more important during half-marathon and marathon training than it is for 5K or 10K training. Catch it early and you might be able to take a day or two off and heal adequately (check with your doctor if you’re unsure). Each week of our 12-week training guide, you’ll run on six days and rest on one (should you feel you need an extra rest day in your training week, use Saturday as that day). By Terrence Mahon Boston Athletic Association High-Performance Coach & adidas Running Coach Whether you are looking to complete your first half marathon or looking for a new personal best, the key to success is getting in the 3 Essential Workouts each week. ABOUT THE JIMMY FUND WALK . I am now 70 and decided to try a 1/2 marathon and chose the 12 week training program. Nothing in the guide is set in stone — you can reduce the distance or number of times a week you run if it becomes too hard or if you’re sore. In my opinion, a 12 week marathon training schedule is the absolute minimum length for a thorough marathon preparation.. Your training builds up to race day and helps improve your fitness and confidence. I started running at the age of 65 and have run a 5k and a 10k race. Note: It is OK to take walk breaks Be on the lookout for the first sign of injury. 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