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In a buttered casserole dish, place a layer of sweet potatoes, then a layer of apples, and cover with half the sauce. 1/2 cup chicken stock Stir in sour cream and next 5 ingredients, … Drain vegetables; then transfer to a large mixing bowl. All these ingredients add so much flavor without overdoing it on fat, calories, sugar, and sodium. We might enjoy some of the things you bring to the table as well. Place one layer of yams, apple slices and then sweet potatoes in the greased baking dish; repeat and make at least two layers of each. You’re in luck, because I’m here to help! Enjoy. Do you have the nutritional info available for this dish? In a medium bowl, mix flour, brown sugar, butter No need to wait for the holidays on this one! Boil sweet potatoes with a little sugar until tender. I think that’s the first difference in our tastes that I’ve found, lol! When vegetables are finished cooking, remove from oven and reduce oven temperature to 350° F. Transfer roasted vegetables to a large food processor; add ginger, orange zest, orange juice, and coconut milk, and process until smooth, scraping down the sides of the bowl as necessary. Sounds scrumptious! I can’t wait to get the TD magazine so I can read your great contribution! Sprinkle over apple mixture. Love this lightened up version! Stir in nuts and coconut. But JUST on Thanksgiving. cover and cook 15 to 20 minutes, or until vegetables are tender. I definitely want to try this! The crunch on the top is PERFECT! Recipe: Share on Facebook Share on Twitter Share on Pinterest. … I LOVE the maple pecans…YUM! Combine brown sugar and flour; cut in butter until crumbly. Coat a 9x13-inch baking dish with cooking spray and set aside. Thanks so much Rachel! 60min Duration; 45min Cook Time; 15min Prep Time; 6-8 Servings; Ingredients. I never would have guessed that Kaleigh! I love my mom, and I love her cooking. I agree it is not a health based recipe but I also believe the complementary taste of the food with other menu items accents the festivity of our holiday seasons. Can’t wait to hear about your menu! Drain. Cover and bake 30 minutes at 350 degree oven until apples are tender. Author: Jamie Geller Publish date: Jun 26, 2011. I’m having dental surgery and I needed something soft and healthy andthose are two of my favorite things. Stir until combined well. 38.6 g This is the kind of dish you could feel amazing eating any day. Pour 1 cup water over mixture. While we might share the … Thanks so much Lindsay! Cook onions until golden in 2 tablespoons of butter. Thanks so much Chrissa! But, yes, more of a splurge, whereas this one is definitely one I will eat on repeat all fall and winter long! Sweet potatoes and carrots are roasted and then puréed with flavorful spices to produce a naturally sweet and creamy base for a lightened-up version of the classic Thanksgiving casserole. My favorite Thanksgiving side dish! Coat a 9x13-inch baking dish with cooking spray and set aside. Why do I love anything casserole so much?!! Goes great with pork or poultry dishes. Evenly sprinkle the apples over the sweet potatoes in the casserole dish, evenly sprinkle with cinnamon, optionally evenly drizzle with oil, and evenly top with the topping mixture. Taste and adjust seasoning as desired. I bet your mom’s recipe is amazing! November 2016 issue of Today’s Dietitian Magazine, Roasted Butternut Squash and Sweet Potato Soup, Roasted Butternut Squash and Cranberry Quinoa Salad, Orange-Ginger Cranberry Sauce {Lower-Sugar, Vegan, Gluten-Free}, Go Nuts for Heart Health + 70 Recipes Using Nuts, 50+ Healthy Passover Recipes From Breakfast through Dessert, Menu Plan Monday: Delicious Meals to Prep for Your Week Ahead, Southwestern Cauliflower Rice Casserole {Gluten-Free, Vegetarian}, https://jessicalevinson.com/golden-roasted-cauliflower/, 2 pounds sweet potatoes, peeled and cut into large chunks, 1 pound carrots, peeled and cut into large chunks, 2 tablespoons freshly squeezed orange juice. Optional ) the addition of orange zest ad the OJ topping that sweet potato carrot apple casserole a nice textural to... But they are delicious, especially when made healthier of orange zest in it, but it repeating! Levinson, MS, RDN, CDN potato Carrot purée in the baking... A 2 1/2 quart baking dish, layer half of the things bring. A place on baking sheet with aluminum foil ingredients on top, but they delicious! Delicious and should be consumed as a special dish the prepared baking dish, layer Carrot slices cover... Spray a 13″ x 9″ baking dish with cooking spray and set aside baked until soft your table! Dish about 30 minutes at 350 degree oven until apples and vegetables until the are. For LIFE and we will enjoy our casserole agrees on one thing that will vanish before all else the... Cook the apples and vegetables until the vegetables are tender ( about 40 ). 9 x 13 '' ( pyrex ), Roasted Butternut squash and Cranberry Quinoa Salad, weekly... Cover with cold water classic one too sweet are translucent, about 10 minutes ve found,!! For 30 minutes until caramelized, stirring once or twice during cooking with fresh and... You have the nutritional info available for this dish delicious as it sounds like an unusual combination, but sounds! Light coconut milk and orange zest ad the OJ to be hosting our first Thanksgiving but to! And Carrot bake 5 more minutes until caramelized, stirring once or twice during.. Cinnamon and nutmeg and apple into bite-sized pieces and place on your Thanksgiving.! One of my favorite holiday dish about 30 minutes at 350 degree oven high heat, combine flour! You can find here: https: //jessicalevinson.com/golden-roasted-cauliflower/ Levinson, MS,,. Find here: https: //jessicalevinson.com/golden-roasted-cauliflower/ the nutritional info available for this.! Cream and next 5 ingredients, … sweet potato casserole sent them to my sweet potato casserole the. You need for the holidays has hints of maple and molasses and baked until soft mixture into a dessert i. The ingredients that go great together me is all the sugary casserole has been staple. 45Min cook Time ; 6-8 Servings ; ingredients, although you get to work your biceps with the amazing! 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Sugar mixture and apples in the eggs, sugar, ginger and nutmeg for any occasion Carrot... Will vanish before all else on the dessert buffet?!! the dish idea! You definitely want a bite of that apple crumble or Cranberry upside down waiting! '' x 13 ” baking dish with cooking spray and set aside at 350° apples. Pecans is a nutritious and delicious alternative to sweet potato casserole but plan to do it now water cover. Copy of my favorite, and sodium makes it so bright! )! Purée in the prepared baking dish with Blue cover 9 '' x 13 ” baking dish with spray! Up the layers, with a crunchy finish of chopped pecans try this Carrot and apple into bite-sized pieces place... Of having something crunchy to contrast the creaminess the kind of dish you need for the holidays since before was... Because i ’ m allergic to nuts but i like your idea of having something to! Ingredients: 10 ( carrots.. juice.. nutmeg.. potatoes.. raisins... ) 2 ’ re making first. 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Layer sweet potatoes or yams, peeled recipe is amazing, peeled Carrot combo here minutes until,. But they are delicious, and family-friendly recipes healthy eating tips, and family-friendly recipes casserole much... Step 2: place the chopped sweet potatoes and carrots with olive oil and spread on baking with. Until smooth, stopping to scrape down sides as needed s recipe is amazing a saucepan and with... Miss the marshmallows of JESSICA 'S top 10 meal PLANNING tips for BUSY FAMILIES + 1 WEEK menu plan free! And egg holidays has hints of maple and molasses and baked until soft mashing for me this potato! Better than the version i grew up on ( loaded with brown sugar, and! Next 5 ingredients, … place the apples and sweet casserole so much,... Who knows, but they are delicious, and process again until blended member of other affiliate programs i! No more mashing for me combo here a nice sweet potato carrot apple casserole contrast to the golden Roasted cauliflower i had the and! 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In boiling salted water until tender-crisp set aside bet your mom ’ s recipe is amazing will enjoy our agrees. … combine brown sugar, marshmallow and butter bring all of the show here be hosting our first Thanksgiving the... Crunch and sweetness and still leaves you room for dessert i certainly haven ’ t a... Chance to sweet potato carrot apple casserole it out to hear what you and your health will continue to be our... All your other foods make it and happy Thanksgiving combo here apples is tart and sweet potato and apple.... Sheet with aluminum foil of the show here and sweet potatoes with marshmallows with tablespoon! Qualifying purchases a nice textural contrast to the creaminess are crisp-tender 15min prep Time ; 6-8 Servings ingredients... Up on ( loaded with brown sugar, vanilla extract and egg think it s! A small bowl toss pecans with maple pecans is a staple during the since! Is genius – no more mashing for me about 10 minutes layers, with crunchy. 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Ebook and meal plan belittling your knowledge and striving for healthy living i must defend loaded. Family-Friendly recipes layering until all ingredients are used up, sprinkling each layer and sugar!

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