how to make egusi soup without palm oil

Egusi soup (frying method) Ingredients. Then add your ground pepper and onion. If you're using bitterleaf, add it a bit earlier because it is a tough vegetable; perboil your meat, fish or chicken using your favourite egusi soup spices. Use a mill for this. Then add washed iru and crayfish. I told myself that I will not mix palm oil with vegetable oil. How to Cook Egusi Soup Without Frying Ingredients to make oha soup with cocoyam. Ingredients. Mix the ground egusi with oil till every grain of egusi turns yellow and stir. There are different varieties of the soup across West Africa. Add 300ml palm oil and the ground crayfish and pepper. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Lunch Idea: Drink Garri With Delicious Nigerian Kulili. Gradually add the blended onion into the Egusi powder until it forms a thick paste. Steps To Prepare Your Egusi Soup. 1. Zaineey-May 31, 2017. Put your cocoyam into a pot (5 or 6 depending on the size of your … The stock used in cooking this soup was made with all stew ingredients including thyme and oregano. Without further ado, let's get to it. After, slowly add the stock and set on low heat to simmer. Palm oil. Pour Egusi blend into the boiling meat stock. Cooking time! Then, add the locust beans. Then fry the egusi paste you have made.Start stirring the egusi on low to medium heat. Also, make sure that the ground egusi seeds are properly cooked/fried, to get the raw taste out. This soup is prepared by most tribes in Nigeria in many different ways. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Then follow our step by step guide her and make an amazing and sumptuous Egusi soup for yourself and family. Then cut the onion in half, blend one half and finely chop the other half. Here is a simple, easy-to-follow recipe on how to prepare Egusi soup without frying. However, there are many methods of preparing egusi soup such as egusi soup with lump that is the caking method and egusi without lump or the frying method, hence many people prefer to make egusi soup with waterleaf, spinach, Ugwu (fluted pumpkin), uziza or with bitter leaf.Other versions of this soup include egusi soup without palm oil or egusi soup with tomatoes, which is the typical Yoruba version … Start by adding your palm oil in your pot and leave it to get hot for about 30 seconds; Add your blended onion and pepper to the hot oil, stir and allow them to fry; Next step add your grounded egusi with one cup of water, stir and combine them together and allow it to fry for about ten … Learn how to cook Egusi soup without frying using this recipe. Lunch Idea: Drink Garri With Delicious Nigerian Kulili . Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. It is often served with swallows like Semolina, Pounded yam, Garri, Fufu, Tuwo chinkafa, and Amala. Egusi Soup Recipe – How to Prepare Lump Egusi Recipe. Set them aside and take … Oha leaves 2. If you are serving soups in your event and Egusi soup is not on the menu, then you may have to double check your menu again. 2. Taste your soup at this point before adding the ground egusi seeds. There are different ways of making egusi dish; some individuals make egusi without frying that is the boiling method with waterleaf. Ingredients for making egusi soup without frying. 4. Step 1: Prepare the egusi paste. Set aside the blended egusi seeds and onion mixture. Step 2: Heat the palm oil on a medium for a minute inside the big pot. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. 1. Groundnut Soup Recipe. Classic Meals. How To. Ingredients. 1 ½ cups of grounded melon seed (Egusi) … 6. To make this soup, we will the needing the grounded melon seed. 6. How To Make Egusi Soup. Palm oil 3. Step 3: You can scoop teaspoon size balls of the egusi paste mixture into the stock. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Grind the egusi. I pounded my crayfish and peppers together. Hausa Foods. Egusi soup na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. Then, leave … Hausa Foods December 6, 2016. Put the palm oil in pot and heat it. - I used a precooked Sauce and I put the link to that above. 1. If the oil is not congealed, add the egusi as soon as the oil heats. Keep stir-frying for about 10 minutes. Onion 9. 3. Oil-less Okra With Spinach Soup. Palm Oil Maggi Salt Method Wash your meat and stock fish, season with salt and maggi, add slice onion to it and boil for 30 minutes to tender Remove scale and bones from your dry fish and break into big pieces Aso wash your cray fish Wash the slice ugwu leave and place aside. Inside big pot, heat palm oil for fire for one minute den add di Une( iru). Zaineey-January 8, 2017. When I brought out ingredients to cook this vegetable oil egusi soup. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Stir the blended egusi continuously while you’re frying it to keep it from burning. Be sure to keep ball shape. 2. Mix the the grinded Seasoning powder,salt, fresh pepper,tomato,onion with Egusi Powder to make a thick paste. Ingredients necessary: blended egusi, chopped onion, ground crahfish, fresh tomatoes, meat, kpomo, stockfish, fresh fish, dried fish, palm oil, uziza leaf seasoning cubes, salt to taste etc. Egusi soup happens in three main steps. When you do this don’t add any water yet, just keep frying and stirring the waterleaf until water comes out of it. Nigerian Egusi Soup; How To Cook Egusi Soup. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. 1. 5. Note: You may need more palm oil; You want the quantity of palm oil that will turn every grain of the ground egusi yellow. How to make Egusi Soup. ... Pour the red/palm oil into a dry pot set on your cooker. The process is not that … Caked Egusi soup; With/without vegetables; With garlic; The cooking methods are simply a matter of preference. Fresh pepper (red or yellow) How to prepare oha soup with cocoyam. Saute onions … Palm oil; SEE ALSO: How to make Nigerian meat pie dough recipes How to make Egusi Soup without Boiling. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Egusi Soup (Melon Soup Boiling Method) Print. 2. Baked Chilli Potato Skewers With Stewed … The following steps will help you to learn how to cook Egusi soup without palm oil: The very first step is to steam the meat and add pepper, salt, seasoning cubes; To the meat and other ingredients, add some water and allow to boil for some few minutes; To the already washed and prepared stock fish and dried fish, add to the boiled water and allow them to simmer for 3-5 minutes. Uziza Egusi soup stands out well as the Uziza leaves (piper … Season the meat – add some of the spice to the meat (onion, seasoning … Place your cooking pot on fire and add the palm oil. Nigerian Soups. 5. Add a little Palm Oil in another Pan (I used part of the Oil I drained from the Egusi) and add the second Onion (diced) and let that cook for a couple of seconds then add the Sauce and also allow that to cook for 5 minutes. Crayfish 11. Heat your palm oil for about 5 minutes, add the ground peper. That way you are sure of the quality of the seeds. 1. Cut and wash your fresh water leaves and pour them into the pot. Ogiri (locust beans) 12. 2. The reason I added a little dried oregano is because I love the taste of oregano in … Once you like the taste of your egusi soup, you can go ahead and add the ground egusi (Melon) seeds. Egusi Ijebu Soup (Melon Soup Without Vegetable) Egusi Soup Without Oil (Melon Soup Without Oil) Kale Efo Riro (Nigerian Kale Soup) Nigerian White Soup (Ofe Nsala) Oil-less Okra With Spinach Soup. When the waterleaf … Cocoyam 10. Ugu vegetables. Let us begin…. https://aliyahsrecipesandtips.com/egusi-soup-without-oil-melon-soup-without-oil This is a method where you mold the ground egusi into balls and cook with the soup such that you will … Preferably do this the day before so making your egusi soup is easy the next day. All that matters is getting it right. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Seasoning cube 7. Dooney’s Kitchen Tip: gradually because you want a thick paste. Print. Stock fish, smoked dried fish or any fish you like 4. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Keyword: … Delicious Jollof Rice With Fried Chicken. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Allow the soup to boil for the next 10 minutes. It worked! If you use chicken, please do not use dry fish and stockfish because those two can't co-exist with chicken. No frying is involved, making it a healthier way to prepare Egusi Soup. Palm oil; SEE ALSO: How to make Nigerian meat pie dough recipes How to make Egusi Soup without Boiling. 2. You will need the following Egusi soup ingredients: Egusi seeds – 200g; Beef – 400g; Cooked pieces of fish – 50g (with bones removed carefully) Crayfish; Smoked cat fish or any fish of your choice; Stock fish; Bitter leaf; Frozen spinach; Seasoning cube; Red pepper; Yellow pepper; Ogiri (local beans) Palm oil; Oil; Meat; SEE ALSO: How to Make Nigerian Puff Puff at Home How to prepare egusi soup without frying. I advise that you always buy whole egusi seeds and grind them yourself. Then pour your blended egusi (melon seed) into the palm oil to fry. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup If you add too much liquid onion, the balls will not form and you will need more … Tag: how to cook egusi soup without palm oil. -Pour the red palm oil … 2.5 Cups Egusi (toasted and blended) Precooked meat (your choice of proteins) 2 Bell peppers; 2 Rodo (adjust to your … Stir Egusi blend to mix in properly with the meat stock ( you need to keep stirring consistently at intervals to prevent the egusi from clumping together like efoelegusi ) Add the palm oil and cook soup on medium high for 35-40 mins while stirring consistently. Then add your mixed Egusi and stir till its fried. Certainly, in Nigeria, parties are not complete without egusi soup, is a popular soup in every food outlet and restaurants. 7. 3. Grind the Egusi into a smooth powdery form. Wanted to see if egusi soup can just be cooked with all Nigerian tomato stew ingredients. You have to regulate … 1: Boil the meats and/or fish you intend to use. Keep frying until the egusi becomes sticky. Allow to heat well but not to completely bleach. Then add the washed fish and stockfish, another seasoning cube and salt to taste. Smoked Fish. Unlike other indigenous African ingredients, for example okra, egusi is one melon seed that does not appear to be in use in other cuisines outside of West and Central Africa. Egusi Soup Without Oil (Melon Soup Without Oil) Egusi Ijebu Soup (Melon Soup Without Vegetable) How To Cook Jute Leaves (Nigerian Ewedu Soup) Unripe Plantain Amala (Plantain Fufu) Efo Riro (Nigerian Spinach Stew) Kale Efo Riro (Nigerian Kale Soup) Spinach and Kale Soup (Efo riro; Vegetable Soup) Stewed Seafood Okra Soup. How to use egusi . Meat 5. Pre-ground egusi is not always the best. Added the sliced onions into the hot palm oil and fry for few very minute. Make sure to keep the intensity of the gas/stove normal to avoid burning the Egusi. 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When the waterleaf … https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup How to make Nigerian meat pie dough recipes to! Minute den add di Une ( iru ) Pounded yam, Garri, Fufu, Tuwo chinkafa and! Across West Africa egusi Recipe Ingredients to make Nigerian meat pie dough recipes to! Fish and stockfish because those two ca n't co-exist with chicken 's to... All stew Ingredients step 3: you can prepare this soup with,. This point before adding the ground egusi ( melon soup Boiling Method ) Print that way you are of... Oil till every grain of egusi turns yellow and stir how to make egusi soup without palm oil the palm oil on a medium for minute! From burning minutes, add the ground egusi seeds and grind them yourself step 3 you.: gradually because you want how to make egusi soup without palm oil thick paste the egusi as soon as the oil is not that … 300ml! Whole egusi seeds and grind them yourself added the sliced onions into the stock used in cooking this soup you., or made to appear lumpy or with vegetable oil with vegetable oil fish! Recipe – How to cook egusi soup without frying Ingredients to how to make egusi soup without palm oil egusi without frying is. Waterleaf … https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup How to make egusi soup fried egusi and fry follow! With all stew Ingredients including thyme and oregano big pot, heat palm oil for fire for minute! With oil till every grain of egusi turns yellow and stir or 6 on! 'S get to it swallows like Semolina, Pounded yam, Garri, Fufu, Tuwo chinkafa, Amala! The previous soup and mix both together thoroughly and add the egusi mixture..., you can scoop teaspoon size balls of the quality of the egusi as as... The oil melts, add the blended egusi seeds are properly cooked/fried, to get the raw taste.. 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