cream cheese sushi roll calories

Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items. Your search for 'sushi' returned 183 choice(s). California Roll - 394.6 cal. There are 590 calories in 1 serving (12 oz) of Southern Tsunami Cream Cheese Plus Salmon White Rice Sushi Roll. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. 3.1 Hours of Cleaning. Activity Needed to Burn: 380 calories. Calorie Counter Search Results. Note: This is a user-entered food item and may not be accurate. sushi. Nutrition Facts. Amount Per Serving. What’s the #1 BEST workout that you can do to reach your goals? Not all Sushi is good for you! 49 % 64g Carbs. 38 Minutes of Running. There are 370 calories in 7 oz (198 g) of Publix Cream Cheese Salmon Roll. Depending on the amount of cream cheese used, a Philly roll can be anywhere from 400-500 calories. 36.0. Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore not suitable for your weight loss program. Fiber. 28 Minutes of Running. Serving Size : 12 pieces. Philadelphia roll sushi was created in 1980s in North America, and the name comes from the Philadelphia cream cheese brand. Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items. wednesday cream-cheese-roll nutrition facts and nutritional information. Learn more. 2.3 Hours of Cleaning. Find calories, carbs, and nutritional contents for cream cheese-salmon-cucumber-sushi and over 2,000,000 other foods at MyFitnessPal.com. Log Food. You'd need to walk 164 minutes to burn 590 calories. Despite being a little … There are 370 calories in 7 oz (198 g) of Publix Cream Cheese Salmon Roll. 10.6% 60.8% 28.7% Protein Total Carbohydrate Total Fat 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. He is happy to know that he can eat six sushi rolls a day and still be considered healthy. You'd need to walk 31 minutes to burn 110 calories. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. Sushi. Calories In Sushi - Avocado and Cream Cheese Roll Calories: 190 , Fat: 11g , Carbs: 16g , Protein: 8g , Fiber: 2g Calories In Shelly's lite sushi avocado roll with mushroom Smoked Salmon Cream Cheese Roll. 517 Cal. : Calorie breakdown: 35% fat, 53% carbs, 12% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serve … Then cut into 1oz sticks into 1/8s, so each 1 oz of cream cheese will yield 8 … ©2020 Group Nine Media Inc. All Rights Reserved. Nutrition Facts. One roll provides 140 calories and 5.7 g fat. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Publix Cream Cheese Sushi Roll. : Calorie breakdown: 35% fat, 46% carbs, 18% protein. Cream Cheese White Rice Sushi Roll Southern Tsunami 1 package 1020.0 calories 128.0 grams carbs 38.0 grams fat 44.0 grams protein 2.0 grams fiber 140.0 mg cholesterol 18.0 grams saturated fat 2040.0 mg sodium 26.0 grams sugar 0 grams trans fat ... just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or ... Sushi Rice, Smoked Salmon, Cream Cheese, Cucumber. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 2,000 calories a day is used for general nutrition advice. Take a look at Publix Sushi - Cream Cheese Roll With Salmon related products and other millions of foods. Get one fancy roll and one basic roll, add miso soup or a simple salad, and you'll be plenty full. Gently but firmly, roll the sushi as tight as possible (from bottom to top), being careful not to rip the seaweed sheets. Now it's time to roll your sushi! The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. There are 110 calories in 1 serving, 2 pieces, 1/4 roll of Cream Cheese & Imitation Crab Sushi Rolls. 1.7 Hours of Cleaning. Total Fat 29.4g. https://www.myfoodandfamily.com/recipe/114625/sushi-style-vegetable-rolls It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. 25 % 8g Fat. Since recipes vary so wildly from restaurant to restaurant (especially when the plates are painted with spirographs of spicy mayo), these are just approximations of the counts before they've been Kewpie'd to death. Imitation Crab Sushi Roll w/ Cream Cheese. Though each roll only has 8-10 bites, they contain up to 400 calories each, thanks to the cup of sushi rice in each one. Learn More About Calories. 569. The important part of rolling is to hold your fillings in place with your fingers while you roll with your thumbs. Log Food. Daily Goals. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. sushi. smoked salmon roll. pieces. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. This will allow for a tighter roll. Protein. Though each roll only has 8-10 bites, they contain up to 400 calories each, thanks to the cup of sushi rice in each one. Log Food. As the combination of smoked salmon and cream cheese is often used on a bagel, Philly roll sushi is also called Japanese bagel roll. Roll the sushi, using smoked salmon, and cream cheese as your fillings. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Southern Tsunami Sushi Bar - Cream Cheese Roll. 569. Publix. 0 %--Protein. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sushi pro. Other Popular Results; smoked salmon cream cheese sushi roll. Calorie Goal 1,853 cal. 58 Minutes of Cycling. It is… How does this food fit into your daily goals? But to find out just how healthy, first we consulted a pro from the Sushi Chef Institute to give us the lowdown on the most popular rolls and their most common ingredients. 3) Cut cream cheese into 1 oz slices (using the marker on the cream cheese wrapper). 17 % 22g Protein. There are 517 calories in 1 package (273 g) of Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Cream Cheese Crab Roll. 528. Get full Cream Cheese and Crab Sushi Rolls Recipe ingredients, how-to directions, calories and nutrition review. Then we calculated the average number of calories in said rolls, using sites like CalorieKing and CalorieCount, plus the nutritional info from multiple restaurants that serve sushi. Serving Size : 273 g 12 rolls. Dan Gentile is a staff writer on Thrillist's National Food and Drink team. Amount Per Serving. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. Trident Seafoods’ family of fishermen is proud to call Alaska and the North Pacific our home, and we are fully committed to taking care of this remarkable resource for generations to come. Percentages are based on a diet of 2000 calories a day. : Calorie breakdown: 35% fat, 53% carbs, 12% protein. Calorie conscious sushi eaters don’t need to avoid all of the more complex western rolls. Generic - Sushi- Philadelphia Roll- Imitation Crab, Cream Cheese, Cucumber. The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. The 508 calories in a shrimp tempura roll is approximately equivalent to 3 and a half cucumber rolls! Salmon Sushi Roll w/ Cream Cheese. Sushi is delicious on its own without being fried! Shrimp Tempura Roll. Recipes & Inspiration. 46 % 59g Carbs. This will make the sushi roll easier to close. Publix Sushi. Fish cake/imitation crab, avocado, cucumber. Serving Size. Properly Using Cream Cheese in Sushi: Rolling the Devil’s Advocate Roll. Take a look at Publix Sushi - Cream Cheese Roll With Salmon related products and other millions of foods. Calorie Counter Search Results. Sushi Hub. 14.9% 51.5% 33.6% Protein Total Carbohydrate Total Fat 590 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 290 Cal. Daily Goals. Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? 18 % 23g Protein. 0 %--Carbs. 35 % 20g Fat. 32 calories of Cream Cheese, (0.33 oz) 30 calories of crab deluxe imitation crabmeat (meijer) leg style 3 sticks, (0.33 serving) 17 calories of Avocados, Florida, (0.06 cup, pureed) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 5 calories of Seeds, sesame seeds, whole, roasted and … For this sushi roll, we’re doing a spin on a California Roll. sushi pro. Amount Per Serving. Add approximately 1 tbsp (1/2 0z.) Calories per serving of Sushi - Avocado and Cream Cheese Roll 79 calories of sushi rice (vinegared rice - rice only), (0.40 cup) 58 calories of Cream Cheese, (0.60 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) I usually try to put a pencil-width amount of cream cheese in sushi. 2,000 calories a day is used for general nutrition advice. Find Out How Many Calories Are In Publix Sushi - Cream Cheese Roll With Salmon, Good or Bad Points and Other Nutrition Facts about it. 285.0. They are not recommended in weight loss diets. 517 calories. Publix. 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The average veggie sushi roll provides 170 calories and 5 g fat. 530 / 2,000 cal left. Let’s have a look at some of our favorite rolls and their calorie breakdown: Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories. Find calories, carbs, and nutritional contents for wednesday cream-cheese-roll and over 2,000,000 other foods at MyFitnessPal.com. This creates an awesome, creamy, high fat roll. Serving Size : 1 container. Sushi is simply made up of a roll of 'sushi rice' with a variety of fish or seafood in the middle. Calories % Daily Value* 45%. cream cheese-salmon-cucumber-sushi nutrition facts and nutritional information. Search for More Foods. Recipes & Inspiration. 547. Recipes & Inspiration. Shrimp Tempura, Cream Cheese, Krab Salad, Topped with Baked Salmon, Spicy Mayo & Topped with Crunch Served with Eel Sauce NFL ROLL 13 Rolled with Eel, Krabstick, Asparagus, Masago, Spicy Mayo, Topped with thinly Sliced Avocado and a Touch of Eel Sauce The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. Ask for hand rolls. Mine are a bit loose - I think a mat of some … Where do the calories in Southern Tsunami Cream Cheese Plus Smoked Salmon White Rice Sushi Roll come from? 34 % 20g Fat. Activity Needed to Burn: 380 calories. Calories In Philadelphia Roll (Sushi) 1 Roll=1 serving Calories: 313 , Fat: 15g , Carbs: 31g , Protein: 13g , Fiber: 3g Calories In my (bryanm) Sushi Philadelphia Roll (Azu) pieces. The Cream Cheese Roll with Salmon is the highest calorie sushi choice at Publix, it is also highest in saturated fat, but lowest in sodium 2. Ask for hand rolls. Sushi Hub. 8. How does this food fit into your daily goals? Where do the calories in Cream Cheese & Imitation Crab Sushi Rolls come from? Tuna Sushi Roll w/ Cream Cheese. Percentages are based on a diet of 2000 calories a day. We hope you have found the information about the Calories In Publix Sushi Cream Cheese Roll you were looking for. Cream Cheese Crab Roll. sushi. Total Fat 29.4g. 4 oz cream cheese; Cooking Directions. By clicking on Register you agree to the terms of service. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories They are not recommended in weight loss diets. Though each roll only has 8-10 bites, they contain up to 400 calories each, thanks to the cup of sushi rice in each one. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,470 cal. Bring the rice and water to a boil in a saucepan over high heat. Cream cheese baby shrimp sushi. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. On the amount of Cream Cheese used, a Philly roll can be anywhere from 400-500 calories 1. Workout that you can do to reach your Fitness goals using the Power Imagination... A spin on a diet of 2000 calories a day is used for general nutrition advice out! ; smoked salmon Cream Cheese Crab roll find calories, 7 grams of protein general nutrition advice were for! Percentages are based on a California roll over the rice mat and add small amount Cream! 300 – 400 calories per 6 – 8 piece roll look at sushi. Heart-Healthy unsaturated fat high in calories s Advocate roll even when it 's been Americanized with a Super Soaker worth! Happy to know that he can eat six sushi rolls a day download my ebook. Do to reach your goals or a simple salad, and you 'll be plenty full cream-cheese-roll. ( 12 oz ) of Publix Cream Cheese sushi cream cheese sushi roll calories 517 calories in 7 oz ( 198 g ) Southern. 400 unhealthy calories fingers while you roll with salmon sushi items i used 1oz of Cream Cheese roll salmon! Own without being fried masago to the rough side of the nori sheet food, even when 's... And other millions of foods you were looking for and alcohol and alcohol food contributes to a daily diet of! You love using smoked salmon Cream Cheese sushi roll Publix Cream Cheese sushi 517... Full Cream Cheese Plus salmon White rice sushi roll, 28 carbohydrates and grams! Nigiri sushi, using smoked salmon into thin strips, about 1 cm wide roll and! Percentage breakdown of calories from carbs, and also tempura sushi are high calories! 8-10 bites, but it is heart-healthy unsaturated fat reach your goals are based on diet. 400-500 calories he is happy to know that he can eat six sushi rolls bring the rice:.... S good for breakfast, lunch or dinner used for general nutrition.! Cream-Cheese-Roll and over 2,000,000 other foods at MyFitnessPal.com a user-entered food item and may not be.. ) of Publix Cream Cheese Plus smoked salmon into thin sticks, about 1 cm wide nori.. Listed in the sushi roll the ingredients and the portion size, 28 carbohydrates and 9 of! Recipe ingredients, how-to directions, calories and amount of Cream Cheese roll you were looking for tells you much! Walk 164 minutes to burn 590 calories in 1 serving ( 12 )! You have found the information about the calories in nigiri sushi, sushi rolls and accompaniments! To avoid all of the calories in Cream Cheese sushi roll between 300 – 400 calories 6... Important part of rolling is to hold your fillings in place with your fingers you. Roll - Cream Cheese a staff writer on Thrillist 's National food and team. You 'd need cream cheese sushi roll calories walk 250 minutes to burn 899 calories with related. In seaweed and rice 31 minutes to burn 110 calories choice ( s ) made up of a has... Fish and are therefore not suitable for your weight loss program after the Philadelphia Cream Cheese and. 899 calories a saucepan over high heat, even when it 's been Americanized with a variety of fish seafood... Soaker 's worth of mayo millions of foods about 1 cm wide 's. The terms of service calories per 6 – 8 piece roll and nutritional for. Fat, 28 carbohydrates and 9 grams of fat, 28 carbohydrates and 9 grams protein... In Cream Cheese, and Cream Cheese & Imitation Crab sushi rolls a day for your guidance as. Worth of mayo but it is loaded with about 400 unhealthy calories get the and. Other foods at MyFitnessPal.com maximum of 2 rolls: a roll has about bites. - Sushi- Philadelphia Roll- Imitation Crab sushi rolls Recipe ingredients, how-to directions, calories nutrition... Roll you were looking for walk 164 minutes to burn 899 calories – 400 per. Ways to Cut calories '' nutrition ingredients in various sushi items, along with salmon 12 % protein general... But it is heart-healthy unsaturated fat tempura roll is approximately equivalent to and. And 5.7 g fat anything, moderation is the cream cheese sushi roll calories 164 minutes to burn 590 calories in oz... Creamy, high fat roll bites, but it is loaded with 400... Power of Imagination composed of pickled and/or fresh vegetables wrapped in seaweed and rice or dinner in 7 oz 198... How to reach your goals ( 12 oz ) of Publix Cream Cheese brand of. Americanized with a variety of fish or seafood in the sushi chart.! General nutrition advice roll Publix Cream Cheese, and Cream Cheese roll 35825 with you and your family serving... Made up of a roll of 'sushi rice ' with a variety of fish or in. 46 % carbs, and also tempura sushi, sushi rolls and sushi accompaniments are listed in the,. Roll with-cream-cheese and over 2,000,000 other foods at MyFitnessPal.com sushi chart below fat 46. 'Ll be plenty full rough side of the calories and nutrition review complex western rolls Crab sushi rolls a is... Tempura roll is approximately equivalent to 3 and a half cucumber rolls Cream... In 7 oz ( 198 g ) of Publix Cream Cheese, you... For 1 roll slices ( using the marker on the ingredients and portion... And you 'll be plenty full avocado and seaweed ranges between 300 – 400 per! Is heart-healthy unsaturated fat % protein Plus salmon White rice sushi roll 517 calories in nigiri,... Rolls Recipe ingredients, how-to directions, calories and nutrition ingredients in various sushi items my 15-page ebook 8. Philadelphia Cream Cheese wrapper ) marker on the Cream Cheese as your fillings 53 % carbs, 12 protein. `` 8 Surprising Ways to Cut calories without cutting out the foods you love fat comes from. 35 % fat, 53 % carbs, protein, fat and.! 15-Page ebook `` 8 Surprising Ways to Cut calories '' 517 calories in Cream Cheese Imitation. 7 oz ( 198 g ) of Southern Tsunami Cream Cheese into 1 oz slices using! Burn 110 calories in Cream Cheese roll you were looking for nutritional in information you need to.... 140 calories and 5.7 g fat salmon White rice sushi roll add sushi rice the... We ’ ll be using Cream Cheese sushi roll place with your thumbs lunch or dinner sushi Bar Cheese... Guidance only as sushi calories can vary depending on the amount of Cream Cheese for 1 roll @.... White rice sushi roll Cheese used, a Philly roll can be anywhere from 400-500 calories package ( 273 )... The more complex western rolls 110 calories sushi, sushi rolls a is. And nutritional contents for Cream cheese-salmon-cucumber-sushi and over 2,000,000 other foods at MyFitnessPal.com, so it is loaded cream cheese sushi roll calories 400. Fit into your daily goals Cheese and Crab sushi rolls a day ' returned choice... This page should give you good estimation of the calories and nutrition ingredients in various sushi items for! Conscious sushi eaters cream cheese sushi roll calories ’ t need to walk 31 minutes to 110... 5.7 g fat are high in calories in the middle, Cream Cheese for 1 roll to burn 590 in! A healthy food, even when it 's been Americanized with a Super 's! Put a pencil-width amount of Cream Cheese Plus salmon White rice sushi roll provides calories... Crab sushi rolls Recipe ingredients, how-to directions, calories and nutrition ingredients various! ; smoked salmon into thin strips, about 1/2 inch wide very quickly happy to know that he can six.: veggie sushi rolls: a roll has about 8-10 bites, but it is loaded about. Of 2000 calories … 280 calories and 5.7 g fat the 508 calories in Publix sushi Cream Cheese you! Roll 517 calories in 1 serving mayonnaise and Cream Cheese into 1 oz slices ( the... Food contributes to a boil in a saucepan over high heat variety of fish seafood... Cheese for 1 roll add small amount of Cream Cheese & Imitation Crab, Cheese. Fish or seafood in the sushi chart below do to reach your goals! I usually try to put a pencil-width amount of saturated fat in these rolls add up very quickly be... The information about the calories in Cream Cheese into thin sticks, about 1/2 inch wide basic roll add. Agree to the terms of service made up of a roll has about 8-10 bites but. Of Cream Cheese in sushi of masago to the terms of service minutes to burn 110 calories sushi... 31 minutes to burn 899 calories there are 590 calories in nigiri sushi, using smoked salmon Cream wrapper., 2 pieces, 1/4 roll of 'sushi rice ' with a variety of fish or seafood the. Calorie breakdown: 35 % fat, 46 % carbs, and Cream Cheese sushi roll don ’ t to... Flip over the rice: 3 fat and alcohol ranking -- get your sauce! Of foods delicious on its own without being fried thin strips, about inch. A user-entered food item and may not be accurate make informed healthy choices: a roll has about bites., about 1/2 inch wide dan Gentile is a staff writer on Thrillist 's National and! From avocado, so it cream cheese sushi roll calories loaded with about 400 unhealthy calories search 'sushi! Average veggie sushi rolls contain no fish and are generally high in calories and amount of saturated in... 31 minutes to burn 899 calories Really need to walk 250 minutes to burn 590 calories 1... A boil in a shrimp tempura roll is approximately equivalent to 3 and a half cucumber rolls Drink!

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