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Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Muscular strength Such tests are necessary for some occupations, such as soldiers and firefighters.. 18 terms. Cardio-respiratory fitness 3. Christinnapierkowski. The five components of physical fitness are: 1. Flexibility 4. We encourage you to do your research and to make each fitness component a daily and weekly practice, if not a checklist that you have to mark off. 1.8k plays . Fitness: The definition of physical fitness might vary by individual but most experts agree that there are five basic components of physical fitness which involve your heart, lungs, strength, endurance, and agility or flexibility. Physical fitness is not just bending our body. Not just your body speed but in some sports, it requires more speed from certain body parts. Home > Fitness Training > Facts > Physical Fitness Components. Strength: The ability to do things that need a lot of physical or mental effort and it is the amount of force a muscle of muscle group can exert. 12 terms. There are two types of strength: (a) Dynamic Strength (b) Static strength; 2. Components of Physical Fitness . Speed. 10 Qs . 5. 5 Components of Physical Fitness Why These Five Components of Physical Fitness Are Important. Components Of Physical Fitness what are the 2 components of physical fitness is important information accompanied by photo and HD pictures sourced from all websites in the world. 4. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. GCSE PE Components of Fitness. Posted: (2 days ago) To build physical fitness, you need to perform exercises that cover all of the five components of physical fitness. 10 Qs . 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. PowerPoint and accompanying worksheets for the Components of Physical Fitness. Conclusion: Health and fitness are dynamic topics and within each of the physical fitness components discussed above, there are hundreds of studies and even more theories about how to optimize each component. Back in 2003, in an effort to dumb it down for us normal humans who aren’t channeling our inner Thor, Coaches Jim Cawley and Bruce Evans of Dynamax broke it down into 10 physical fitness components that we can all work to develop over time to achieve physical competence. The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. They observe another group perform and give feedback. Fitness for Life Final Review. Basic fitness can be classified into four main components: strength, speed, stamina and flexibility. This could be a marathon or a … Basic fitness can be classified in four main components: strength, speed, stamina and flexibility. The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. These resources have the … 822 plays . Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? Each sport and activity requires a specific set of skills, and so being fit for a sport requires a specific skill set. Body Fat Composition … If you have searched for the five components of physical fitness and are now reading this article, there is a good chance that you first heard about the five basic components of physical fitness many years ago. 2. Aerobic exercise is the best way to improve cardiovascular fitness. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. Speed. cardiovascular fitness. When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. Fitness defines the ability to perform physical activity, and encompasses a wide range of abilities. OTHER SETS BY THIS CREATOR. flexibility. Cardiovascular fitness 3. TSPEteaching TEACHER. Examining the Relationship Between Physical Activity and Health. 11 terms. 2 Components of Physical Fitness.pptx - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. Muscular endurance. connierharris. Muscular strength 5. 3. A brief powerpoint and worksheet to introduce the Components of Physcial Fitness to my BTEC First NQF for Unit 1 which is externally assessed. Fitness Components for Weightlifting. Remember High School P.E. Cardio-Respiratory Endurance . Coordination. Endurance. Weight Training Terminology and Basic Principles. Strength. A common test of cardiovascular fitness usually involves some type of sustained running. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. 1. 10 Components of Fitness: Unleash your full potential! Download this image for free in High-Definition resolution the choice "download button" below. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. 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