yellow croaker fish nutrition facts

Log In. Lose weight by tracking your caloric intake quickly and easily. Atlantic croaker has some territorial names such as brocading, hardhead, spot balance, ruler Billie and malcontents. It is also known by some other names such as Redlip Croaker, Little Yellow Croaker, Small Yellow Croaker, Yellow Corvina or Larimichthys polyactis.. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. croaker fish nutrition facts and nutritional information. 11 % 2g Fat. Nutrition Facts for Trout 1 fillet Croaker. Croaker Fish, atlantic, cooked, breaded and fried 1 fillet 192.3 calories 6.6 grams carbs 11.0 grams fat 15.8 grams protein 0.3 grams fiber 73.1 mg cholesterol 3.0 grams saturated fat 302.8 mg sodium 0 grams sugar 0 grams trans fat Fish. About Food Exercise Apps Community Blog Shop Premium. As a matter of fact, 100 grams of Croaker Fish contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult. Lose weight by tracking your caloric intake quickly and easily. Yellowfin Crocker is often carried by surf anchors using soft-shelled sand crabs, worms, oysters, clams! Table Table2 2 shows the fatty acid profiles in large yellow croaker of the two different ages. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 57 % 10g Fat. yellow croaker nutrition facts and nutritional information. It also contains some important vitamins you can see below: Vitamin A (41 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.2 mg). The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Log In. Some of the vitamins found in Croaker Fish are: Vitamin A (41 IU), Vitamin B-9 (15 mg) and Vitamin B-3 (4.2 mg). Nutrition Facts Serving Size: 100 g: Amount Per Serving: 104: Calories % Daily Value * Total Fat 3.2g: 4 %: Saturated Fat 1.1g: 6 %: Cholesterol 61mg: 20 %: Sodium 56mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 18g: 36 %: Vitamin D 0.70mcg: 4 %: Calcium 15.00mg: 1 %: Iron 0.37mg: 2 %: Potassium 345mg: 7 % 53 / 2,300 g left. 7 % 3g Protein. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product HS Frozen yellow croaker - Hua Sheng Sea Food - 425g Assii Brand Assii Brand - Frozen small yellow croaker filler. Fish, croaker, Atlantic, cooked, breaded and fried, Crustaceans, crab, alaska king, cooked, moist heat, Fish, grouper, mixed species, cooked, dry heat, Fish, salmon, Atlantic, wild, cooked, dry heat, Fish, tuna, white, canned in oil, drained solids, Fish, sturgeon, mixed species, cooked, dry heat, Crustaceans, shrimp, mixed species, cooked, moist heat. It is linked to the presence of calcium, vitamin D and vitamin K in it. From Table Table2, 2, we can find that three fatty acids, C16:0, C18:1 (n-9), C22:6 (n-3), were particularly abundant.Palmitic acid was the primary saturated fatty acid, and oleic acid was the primary monounsaturated fatty acid. 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. Log Food. Complete nutrition facts calculator for croaker fish shows calories, vitamins, minerals, pie charts, and nutrition label for croaker. Lose weight by tracking your caloric intake quickly and easily. Fat 57g. 5 % 2g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 43 % 17g Protein. The Yellow Croaker fish is a species of croaker which is native to the western Pacific. 100 grams of Croaker Fish contain 17.78 grams of protein, 3.17 grams of fat, no carbohydrates, and no fiber. Simply brush on the sauce and air fry, you can have this delicious and … Find calories, carbs, and nutritional contents for croaker fish and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Discover here the amounts present in each of the listed vitamins and useful facts about them. You have 104 calories from 100 grams of Croaker Fish, the 5% of your total daily needs. There are various gender and age groups to calculate the average Calories intake per day. 10 / 67 g left. Nutrients in Croaker Fish. 160 Cal. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! 2,000 calories a day is used for general nutrition advice. 81 % 33g Carbs. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 100 g. 150 Cal. 100 grams of Croaker Fish have the 5% of your total daily calorie needs: 104 calories. However, an 18-inch yellowfin croaker weighs 4.5 pounds. Sign Up. 100 grams of Yellowtail Fish contain no carbohydrates, is fiber-free, 23.14 grams of protein, 39 milligrams of sodium, and 74.52 grams of water For a Southern favorite, dip a dressed, scaled croaker in water, milk, egg or a combination of the three, then roll in corn flour and cook in hot grease. 100 grams of Croaker Fish contain the 5% of your total daily needs: 3.17 grams of total fat. Find calories, carbs, and nutritional contents for yellow croaker and over 2,000,000 other foods at MyFitnessPal.com. For fish lovers out there, here is an easy and tasty air fryer Korean spicy yellow croaker fish recipe that you do not want to miss. Sign Up. Nutrition facts for Fish, breaded and fried, cooked, Atlantic, croaker, recommended daily values and analysis. Log In. Daily Goals. Generic Fish, croaker, Atlantic, cooked, breaded and fried. It contains 3.17 grams of fat and 61 mg of Cholesterol. Conveniently done at home, these air fried yellow croaker fish use a lot less oil to cook but fish … About Food Exercise Apps Community Blog Shop Premium. Sugar in a 1 fillet Croaker is about 0.9 g and the amount of protein in a 1 fillet Croaker is approximately 13.36 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet Croaker . Serving Size : 100 grams. A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. 158 Cal. xianzhiwei xianzhiwei - yellow croaker. Calorie breakdown: 49% fat, 21% carbs, 30% protein. Nevertheless How many Vitamins in can I find in this food? 33 yellow croaker fish nutrition products are offered for sale by suppliers on Alibaba.com A wide variety of yellow croaker fish nutrition options are available to you, There are 2 suppliers who sells yellow croaker fish nutrition on Alibaba.com, mainly located in Asia. Less than 200 if you are at a high risk of heart disease. Then, cooking croaker fish can help you to maintain body metabolism as well as promoting the body health. ... *#fish, Croaker, Atlantic, Cooked, Breaded and Fried. Fish. Serving Size : 85 g. 161 Cal. 57 % 10g Fat. Fish. 100 grams of Croaker Fish contain the5 of your total daily needs saturated fat, exactly 1.08 grams. Croaker fish in the diet can help in strengthening bones and teeth of children, and also reduce your risk of developing a number of bone diseases like osteoporosis and rickets in children. 100 grams of Croaker Fish contain 104 calories, the 5% of your total daily needs. Nose-to-tail fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the tail and the fins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 65 calories in 1 ounce of boneless Croaker. Nutrition Facts: Nutrition Facts: Calories: 104: Fat Calories: 29: Total Fat: 3.2 g: Saturated Fat: 1.1 g: Cholesterol: 61 mg: Sodium: 56 mg: Protein: 17.8 g: Omega 3: 0.3 g: Cooking Tips: A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. Sign Up. Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Find nutrition facts for over 2,000,000 foods. Younger people generally need more calories than older people. It is generally found in temperate waters such as the East China Sea and the Yellow Sea. In 100 grams of Croaker Fish you have 104 calories, the 5% of your total daily needs. Fatty acid profiles. There are 99 calories in 100 grams of Chinese Yellow Croaker. Eating the whole fish (usually yellow croaker) is common in Korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove. Energy. Studies on larval nutrition of large yellow croaker A review Qinghui Ai, Kangsen Mai Ocean University of ChinaOcean University of China. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 grams of Croaker Fish contain no carbohydrates, is fiber-free, 17.78 grams of protein, 56 milligrams of sodium, and 78.03 grams of water 100 grams of Croaker … They are most commonly caught in Ventura County and central Baja California. Reference Free Food Facts – Nutritional facts of croaker fish About Food Exercise Apps Community Blog Shop Premium. Cholesterol 201g. At the beginning, large yellow croaker fry is cultivated in Fujian Province until the weight reaches of more than 102 g [13]. Croaker Fish have 61 milligrams of Cholesterol and 3.17 grams of fat. PGI PGI - Yellow Croaker. Nutrition Facts for Fish Croaker Atlantic Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Some of the minerals found in Croaker Fish are: Potassium (345 mg), Phosphorus (210 mg) and Sodium (56 mg). Sign Up. The largest recorded specimen was 20.13 inches; No weight reports. Nutrition Facts for Fish Croaker Atlantic Cooked Breaded And Fried - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. To maintain body functions, an average adult needs 2,000 calories per day. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day. It is an important group of fish incorporating parts of Texas croaker, yellowtail and well known, the brilliant. Fishing data. Sodium 2,247g. Find nutrition facts for over 2,000,000 foods. 100 grams of Croaker Fish contain no carbohydrates, is fiber-free, 17.78 grams of protein, 56 milligrams of sodium, and 78.03 grams of water. Calorie breakdown: 23% fat, 3% carbs, 74% protein. The role of vitamin B12 is to make blood cells and to maintain a healthy nervous system. Ref:15020.usda.r28 100 grams of Yellowtail Fish contain 146 calories, the 7% of your total daily needs. Your body needs vitamins in adequate intake to work properly. Font: Home > Calorie Counter > Fish & Seafood > Trout > Trout - 1 fillet Croaker: Trout - 1 fillet Croaker << Back to Trout: Find nutrition facts for over 2,000,000 foods. Serving Size : 100 gram. It can also be marinated and grilled or sautéed, roasted and broiled. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Generally fish Atlantic croaker is rich in mild waters of Atlantic Ocean from Massachusetts to Argentina. Yellowtail Fish have 55 milligrams of Cholesterol and 5.24 grams of fat. Log In. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy. Detailed information on calories, fat, cholestrol and other nutrition facts for Trout 1 fillet Croaker. Log In. The suitable protein‐to‐lipid ratio for juvenile large yellow croaker, Pseudosciaena crocea Richardson (initial body weight, 0.57 ± 0.11 g) was determined using practical diets in a 4 × 3 factorial experiment. fish fish - yellow croaker. Sign Up. Soft fish, or cut fish as toppings. How does this … Deep-fried yellow croakers are quite commonly served in Korean restaurants, sometimes as appetizers. Four dietary protein levels (34%, 37%, 42% and 47%) and three dietary lipid levels (7.5%, 10.5% and 14.0%) were tested. , spot balance, ruler Billie and malcontents over 2,000,000 other foods at MyFitnessPal.com 5.24 of... Since you can eat everything—the skin, the 7 % of your total daily calorie needs 104. To less than 130 milligrams, the 5 % of your total daily needs: 3.17 of. By surf anchors using soft-shelled sand crabs, worms, oysters, clams daily are! 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