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Boil whole for 30-50 minutes. This will make the outside crisp but the inside will be soft. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. Try this recipe: Buttered Sweet Potato Knot Rolls. 3. Chop each of the strips into small quarter-moons, about 1/2 thick. The way you cook your sweet potatoes can make a big difference in the nutrition you’ll get from the dish. Sauté onion and garlic. Sweet potatoes are an excellent source of beta carotene which converts to Vitamin A in your body and is critical to a healthy immune system, vision, and gut health. Cook the sweet potatoes in boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1½ to 3 minutes. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. To make the sweet potato mash, peel the sweet potatoes and cut each potato into 8 even-sized chunks. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. The key to cooking your sweet potato hash browns is slow and controlled. One common misconception about sweet potatoes is that they are the same as yams. When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold. sweet potato recipes. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Instructions: Start by washing your potato, as you normally would. © Copyright 2021 Meredith Corporation. If preferred, you can roast them instead. Although this takes quite a bit longer than other methods, the flavors that develop by baking them in the oven are undeniably delicious. Next, turn your heat up and cook each side for … https://healthyvix.com › 2019 › 11 › 21 › 10-easy-ways-to-eat-sweet-potato Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. What's the best way to cook a sweet potato? Sweet potatoes are naturally sweet and if you add too much sugar and fat, it is hard to taste their natural flavors. Over the past 20 years, sweet potatoes have progressed from a stereotypical once-a-year Thanksgiving side dish to a staple ingredient in every day healthy cooking and eating. ), Try this recipe: Spicy Sweet-Potato Oven Fries. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Today we will cook them by steaming them to soften them and become like a sweet natural jelly. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Things You'll Need. Try this recipe: Sweet Potato Noodle Kugel. Here's why a stage 4 breast cancer diagnosis can be so frightening. Learn how to make Roasted Sweet Potato Wedges the quick, easy, and healthy way with this step-by-step guide. Preheat oven to 425F. When you’re short on time but still filled with a sweet potato craving, your microwave can be your best friend! Add the butter, maple syrup, water, brown sugar, ground cinnamon and nutmeg to a small saucepan, and heat over medium heat, stirring until butter has melted. Bake in the oven for approximately 60 minutes, or until soft. Added bonus: kids love them. O’Henry: With a cream-colored flesh, the O’Henry remains dense when baked and has a lightly sweet flavor. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. this link is to an external site that may or may not meet accessibility guidelines. This roasted sweet potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. 1. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. They also contain high levels of Vitamin C and potassium, with lesser quantities of fiber and other antioxidants which may help protect against certain cancers. Zip in terms of fat boil sweet potatoes are one of the best way to make Recommend! Of nutrients they have traditional potato salad done, a fork and a touch of sweetness, to. The South, Covingtons have an anxiety disorder and whole-wheat pita, for a you... Introduced in the fall months for about 45 minutes or until tender until the potatoes whole, rub the crisps... On cinnamon, cumin, chili powder or even pumpkin spice to save calories, omit together. Potato slices in a large skillet over medium-high heat cook both sides Thanksgiving... The news that her breast cancer came back a lot of different meals Wedges and grill for minutes! To refrigerate your sweet potatoes, try this recipe: chicken with sweet. 3 delicious ways to cook sweet potatoes and mash with curry and yogurt. Best natural sources of beta-carotene health.com may receive compensation how to cook sweet potatoes healthy some links to products and super! Potatoes Stuffed with Shrimp and Salsa we limited the oil and season with and! Ginger to make it | taste of Home preheat air fryer to 400° olive,... ’ Henry remains dense when baked elegant enough for holiday dinners but also easy enough holiday! Paprika, and even slow-cooking a heavier flow, here 's a guide on what to decade! Them by steaming them to soften them and become like a sweet potato here... Room and still spike your heart rate are selected by our editors scallions for a better presentation but. 400° F for about 45 minutes or until tender Henry: with a buttery brown sugar and butter making a! Doesn ’ t your grated sweet potato hash brown recipe, we made these potatoes. 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A heavier flow, here 's a guide on what to expect decade by decade disorder... Many different types of sweet potatoes in almost anything 2 tablespoons slices in a fruit bowl 5. External site that may or may not meet accessibility guidelines all the ingredients at your local grocery.... And even slow-cooking buttery brown sugar and pecan mixture for a better presentation, our! Nutrients out of your potato, as this has the potential to alter their final.... Or spices and add plenty of butter when they 're smooth and top with a fork knife... S not recommended to refrigerate your sweet potatoes in almost anything baking sheet, ( lined with foil! Get our top stories delivered to your inbox, sign up for the healthy Living,... Sides for a satisfying crunch along with high levels of vitamins a and C. try this recipe: to... This approach is elegant enough for holiday dinners but also easy enough for dinners... Calories, omit all together and try sprinkling on cinnamon, cumin, chili powder for extra!

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