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A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Pineapple is also acidic, and it has a strong flavor, making it unsuitable for young infants. Like bananas, avocados also pack in a lot of potassium in them. HTLV 1-2 is spread by sharing syringes or needles, through blood transfusions or sexual contact, and from mother to child during birth or breastfeeding. Peanuts and breastfeeding. As this fruit is high in water content, it can help maintain fluid balance in the body during breastfeeding and even otherwise. Many-a-time, citrus fruits lend a pungent flavor to your breast milk. Aim for about 2 cups of fruit per day, which should include a wide variety of different fruits. It may sound simple, but it is true. Fish is one source of high quality protein, minerals, and vitamins that are beneficial to overall health. If you're worried about it, or concerned about your baby developing a food allergy, speak to your doctor or health visitor. Specialists recommend that a pregnant woman take a maximum of 300ml of soda in a day, or look for other alternatives such as water to avoid damage to both the mother and the baby. Yes, all fruits are healthy, but then there are some fruits that can be beneficial in particular for breastfeeding moms. They might also cause diarrhea and bloating. Limes are very acidic fruits, and this is unsettling for your baby’s undeveloped digestive system. Learn about these fruits! You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Peanuts and breastfeeding. Golden Ava - Blogging About Just Everything: Foods to avoid while breastfeeding. If so, when to introduce it & what to look for. Bananas are a natural laxative too and can help in digestion. Read More. Breastfeeding is an essential phase for both you and your baby. Citrus can cause spitting up, fussiness, or even diaper rash. In your nursing phase, drink lots of water and include fruits and veggies (which do not cause gas) in your diet. The most important way to know is to pay attention to your baby. These foods will result in different flavors that change the taste of your breast milk. They can also increase the colic pain in babies due to their laxative effect and fast fermentation properties. So if you’re a breastfeeding mother, it is needless to say that you include healthy foods in your diet. Unless you're allergic to peanuts, there's no evidence to suggest you should avoid them (or any peanut based foods like peanut butter) while breastfeeding. Not only that, this sugar is hard to digest, but it is also hard to break down. You may be wondering – why avoid cinnamon while breastfeeding? So feel free to add a wide variety of fruits in your breastfeeding diet. * Avoid internal use; external use may be acceptable under the guidance of an experienced botanical medicine practitioner. They are rich in natural sugar and fibers, which can bring a lot of benefits to your baby. Focus on making healthy choices to help fuel your milk production. Avoid bottled mineral water which can contain high levels of minerals, and drinks that contain sugar, sweeteners and caffeine. Besides, it helps in smooth intestinal motility. Now just to be clear – this is not a complete list. You need not avoid any fruit during breastfeeding. People who are breastfeeding should continue to do so if the infant is still willing to drink fluids. Some babies are allergic to citrus fruits altogether. Too much vitamin C can irritate their digestive system and cause adverse reactions. To get the extra calories during the day, have healthy snacks on hand, such as nuts, yogurt, and fresh fruit. Since cravings are said to be a sign of mineral deficiencies , pay attention to your body and give it what it needs. However, there are some foods that nursing moms must avoid, as they can make their way into the breast milk and can cause discomfort or allergies to the baby, making him restless or gassy. They may also help relieve constipation, which some people experience after giving birth. Does Inventive Spelling Really Help Children Learn? For babies older than six months, pears can be a great fruit to treat constipation. 25 Foods to avoid while breastfeeding: This list includes food items that can cause irritation in some babies. The fruits to avoid when breastfeeding are limes. You can even consume it as a salad after tempering it. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. 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