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Swap in cauliflower rice for regular rice or noodles when making your favorite stir fry. "It's even great for baking.”. Cut into small chunks, discarding any seeds. Dan Dalton/Getty Images, The Cost of 25 Items at Aldi Grocery Store vs. serving nets you 110 calories, 2.5 grams of total fat (2.5% DV), 1 gram of saturated fat (1% DV), 65 mg of cholesterol (22% DV), 760 mg of sodium (33% DV), 3 grams of total carbohydrates (1% DV), 0 grams of sugars, and 20 grams of protein. “This gluten-free, plant-based pasta contributes a load of both protein (25g) and fiber, unlike any other type of standard pasta dish,” says Warren. Oven Roasted Brussel Sprouts with Bacon Vinaigrette Scratch Made Simple. After 12 months, the Brussels sprouts may start to lose their flavor and texture. Sodium 2,290g. "I also enjoy heating frozen fruit in the microwave and topping it with cottage or ricotta cheese," says Taub-Dix. Pick up yours at Aldi and use the money you saved to purchase fresh berries to top it off.Choose: Simply Nature Shredded Wheat: $2.09 for 16.4 ounces ($0.12 per ounce) at Aldi vs. Find out which grocery store offers the most bang for your buck. Items may not be available in all stores. Ingredients Brussels Sprouts Allergen Info Free from Does Not Contain Declaration Obligatory Allergens. This healthy ALDI food pick is also available in options made from spinach, kale, or broccoli. Greek YogurtIf you have room in the fridge, opt for Aldi Grocery Store's 32-ounce container and save a few cents per ounce. Daily Goals. Aldi’s bag is just 12 ounces. Good olive oil is the perfect companion for fresh greens. In a large bowl, combine Brussels sprouts, onions, garlic, white cheddar, rosemary, thyme, flour, salt, and pepper. Frozen Fish & Seafood (44) Ice Cream (42) Frozen Pizza & Garlic Bread (32) Desserts (28) Frozen Chicken (26) Frozen Vegetables (21) Frozen Ready Meals (20) Chips, Fries & Wedges (19) View all Vegetarian Mains (19) Frozen Fruit (13) Snacks & Pies (8) Frozen Meat (7) ", To enhance the nutritional value of the simple frozen ALDI pizza, Taub-Dix recommends topping it with a few additional veggies you might have in your fridge. Quality products and unbeatable prices from the Grocer of the Year 2013 Award winner. Next, put the frozen Brussels sprouts into a mixing bowl and toss them with 1/4 cup of olive oil and 2 teaspoons of salt. Almond ButterTJ’s wins out on the pricing for Almond butter, great on toast or for when you need to sweeten your oatmeal or overnight oats. 10 Things I Learned During My Body Transformation, Caulilini Is About to Be Your Favorite New Vegetable, Finally, a Low-Carb Pizza Crust Recipe That Won't Fall Apart. The cruciferous, hearty structure that a fresh Brussels sprout possesses is ultimately lost when it’s frozen and then steamed. ), chicken drumsticks ($0.69/lb! This resealable pack from ALDI makes it easy to upgrade snacks and meals at home or on the go. "In just 1 1/2 cups of cauliflower rice, you'll get 4 grams of fiber, which is very important for feeling full and satiated," she says. Put Brussels sprouts and squash into oven for 18 minutes. Pour boiling water over and season with salt. Frozen foods make it possible to enjoy and benefit from seasonal fruits even when they're out of season. “Nuts and berries are a great source of fiber that can help increase fullness, aside from the antioxidant power they add," she says. Semi-healthier, no?Choose: Millville Sweet and Salty Nut: $1.89 for 6 bars ($0.31 each), Trader Joe’s Sweet and Salty: $2.69 for 6 bars ($0.44 each), PastaSince Aldi doesn’t sell pasta in bulk like other grocery retailers (hey, Costco), pantry space is a non-issue here. Trader Joe’s Greek Whole Milk Plain Yogurt: $2.49 for 16 ounces ($0.15 per ounce), CerealA smart breakfast choice, as far as cereal goes, one cup of shredded wheat contains less than one gram of sugar and 6.1 grams of fiber, making it a high-fiber food at more than 5 grams per serving. The playful shapes are also sure to be a hit with kids of all ages. Try adding a large volume of kale to a saute pan with your favorite protein or add a big handful to an omelet or frittata. Or opt for a loft of ALDI bread for a slice of toast with nut butter. Here's when to tip, when to skip, and how much to tip in any situation (even the confusing ones). Directions: Heat oven to 375°. However, you’ll find us at Trader Joe’s in front of their impressive cheese section when we need an affordable brie, goat, or hard cheese for snacking or hosting a party.Choose: Happy Farms Deli Sliced Sharp Cheddar: $2.19 for 8 ounces ($0.27 per ounce), Trader Joe’s Sliced Sharp Cheddar: $3.99 for 12 ounces ($0.33 per ounce), Fit & Active American Singles: $1.85 for 10.67 ounces ($0.17 per ounce), Trader Joe’s Organic American Slices: $3.99 for 8 ounces ($0.49 per ounce), Fresh FruitIt’s difficult to beat the pricing of fresh fruit at Trader Joe’s, but it’s even harder to find organic fruit in the store. Olive OilThe only organic olive oil we found at Aldi was over ten cents cheaper per ounce than the least expensive organic option at Trader Joe’s. salt, paprika, extra-virgin olive oil, brussel sprouts, garlic powder and 7 more. Consider baking these sweet potato bites as a healthy alternative to greasy fried snacks and sides. Shape may receive compensation when you click through and purchase from links contained on Top with fresh ground pepper and salt to taste. Either Trader Joe's or Aldi have decent prices for picking up a bag of mixed veggies or brussel sprouts.Choose: Trader Joe’s True Belgium Brussel Sprouts: $0.99 for 16 ounces ($0.06 per ounce), Season’s Choice Baby Brussel Sprouts: $1.29 for 12 ounces ($0.10 per ounce), Season’s Choice California Medley: $1.19 for 12 ounces ($0.09 per ounce), Trader Joe’s Organic Foursome Vegetable Medley: $1.99 for 16 ounces ($0.12 per ounce), QuinoaA healthy dinner side staple, Aldi's organic quinoa will save you over fifteen cents per ounce, and at double the quantity of TJ’s, there’s no need to worry about this grain going rancid in your pantry.Choose: Simply Nature Organic: $3.49 for 16 ounces ($0.21 per ounce), Trader Joe’s Organic: $2.99 for 8 ounces ($0.37 per ounce). When she's in the mood for a restaurant-worthy dinner at home, Lisa Mikus, R.D., C.N.S.C., C.D.N., reaches for ALDI's wild-caught scallops. Both grocery stores carry uncured bacon, and Trader Joe’s version is a great choice when wanting to save some cents.Choose: Trader Joe’s Uncured Dry Rubbed Sliced Bacon: $5.49 for 12 ounces ($0.45 per ounce) vs. Never Any Hickory Smoked Uncured Bacon: $6.09 for 12 ounces ($0.50 per ounce) at Aldi, Frozen FruitBoth Aldi and Trader Joe’s stock bags of frozen fruit perfect for smoothies, cereal, oatmeal, and snacking, and with only a cent or two difference, you can’t go wrong with either brand.Choose: Season’s Choice Berry Medley: $2.09 for 12 ounces ($0.17 per ounce) at Aldi , Trader Joe’s Berry Medley: $2.99 for 16 ounces ($0.18 per ounce), Trader Joe’s Strawberries: $1.99 for 16 ounces ($0.12 per ounce), Season’s Choice Strawberries: $2.29 for 16 ounces ($0.14 per ounce) at Aldi, Trader Joe’s Mango Chunks: $2.99 for 24 ounces ($0.12 per ounce), Season’s Choice Mango Chunks: $2.19 for 16 ounces ($0.13 per ounce) at Aldi, OatmealOatmeal has been linked to many health benefits, including reduced cholesterol levels, a stronger immune system, and a healthy heart. Frozen Mixed Vegetables available at your local Aldi store today. At almost the same price per ounce, you can choose to shop at either store. "They are also made with an assortment of whole grains and seeds, which contribute omega-3s and heart-healthy poly and monounsaturated fats," says Beth Warren, M.S., R.D.N., C.D.N., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. ALDI scallops are also MSC-certified, meaning they were sustainably fished, making them an environmentally-conscious purchase," she explains. "Add a squeeze of lemon and serve them on top of creamy asparagus cauliflower risotto, spicy polenta, or butternut squash puree. "ALDI sells an organic extra virgin olive oil that has a quality seal from the North American Olive Oil Association (NAOOA), which demonstrates that it meets or exceeds the standards from the International Olive Council (IOC)," adds Titgemeier. 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